My coaching is designed for both men and women who are coachable, ready to put in the work needed to reach meaningful health goals, and who preferably have some prior experience with exercise (ideally at least three months). If this sounds like you, and you don’t have major injuries or medical conditions requiring specialized treatment, I can work with you to create real results. I believe everyone deserves the opportunity to improve their health, so I will always do my best to design a plan that fits your unique situation.

1. My vision I take a reversed approach. I start with a lifestyle where everything is aligned to help you feel amazing, a lifestyle you’ll never want to give up. Your body naturally reflects this. This is a sustainable framework, not an extreme plan aimed at a single photo moment.

2. Tailored and personalized I tailor my strategies to your unique situation and create a plan that is realistic and achievable. With my knowledge and experience, I provide a fully integrated approach grounded in science-based principles. Everything in your plan works together seamlessly, so you don’t need multiple specialists, ensuring a 360-degree strategy that delivers consistent results.

Absolutely. You’ll discover a whole new level of enjoyment: feeling and looking your best and waking up energized every single day.

This isn’t a program full of restrictions, and if that’s what you’re looking for, we wouldn’t be a good fit anyway. Instead, think of it as learning the practical skills to get the most out of yourself while living a life that includes all enjoyable social moments that make you happy.

Once you schedule a Lifestyle Deepdive call, I will respond within 24 hours with additional information and a questionnaire. If there’s a spot available, we can start the coaching service that same week. If all spots are full, I will let you know immediately when a place opens up. This way, we ensure a seamless start tailored to your goals.

In my experience, online coaching can be even more effective than personal training on location. You can reach me at any time, which keeps the process alive and ensures consistent guidance. This makes online coaching a highly practical and flexible way to achieve lasting results.

While not strictly mandatory, I highly, highly recommend strength training during our program. I am fully convinced it is an essential element of a healthy lifestyle and even more of longevity. The minimum frequency is twice per week, but together we will determine the ideal training frequency that fits your goals and your life. Everything is discussed beforehand to ensure it feels achievable and realistic for you.

You only need three things to get the most out of this program: a smartphone, a digital body weight scale, and a space to carry out your personalized fitness strategy. That’s all it takes to get started and start seeing real progress.

The duration depends on your current situation and goals, but the minimum period is three months. This timeframe allows for meaningful changes and gives us enough time to embed the key elements of a healthy lifestyle tailored specifically to you. It also ensures you fully understand how to keep improving after our collaboration.

The nutrition approach I design for you is completely personalized. Instead of following generic “popular” diets, I create a sustainable eating plan that fits your lifestyle. Some clients prefer full meal plans, while others like more freedom and simply want suggestions and guidance. Your answers from the questionnaire and our coaching calls allow me to tailor your nutrition so it works specifically for you.

Yes. There are no limits to how often you can contact me during the week. Whenever a question arises, you can text me, and I will respond as soon as I’m able. This ensures the process keeps moving forward and that you can count on guidance whenever you need it.

The cost depends on the duration, intensity, and any special requests you may have. In a non-committal intake call, we will work together to find a plan that fits both your goals and your budget. This ensures a clear, tailored approach without surprises.

All your data is tracked in my coaching app. Each week, we evaluate your progress together and review your feedback. This allows us to adjust your plan when needed, making sure your changing body continues to receive the right signals to improve. The combination of data, reflection, and adaptation is what creates real, sustainable progress.